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Seja feliz todos os dias – 11 dicas simples

20 de julho de 2017

Você quer ser mais feliz? Comece cuidando melhor de si mesmo.

Por mais que isso seja evidente, muitas pessoas pulam esse passo e tentam ser contentes buscando novas metas ou estabelecendo padrões de perfeição ou ainda pior, depositando a responsabilidade da própria felicidade, em outras pessoas.

Ser gentil com si mesmo pode lhe aproximar a objetivos mais sofisticados, segundo o Daylle Deanna Schwartz. A autora de mais de 15 livros, incluindo “The Effortless Entrepreneur” (em português, Empreendedor Sem Esforço), acredita que é se valorizando que se constrói a confiança. (Fato).

Para Daylle, pessoas mais alegres desviam seus caminhos para cuidarem de si mesmas e dizem não quando é necessário. “Quando você se ama, aprende que negar fazer algo é um ato importante para não acumular sentimentos negativos”, diz.

Confira algumas das dicas da escritora, listadas no site da “Inc.” para você ser mais feliz todos os dias

1 -Faça uma coisa boa para si mesmo por dia

Mantenha consigo mesmo um acordo de se tratar com amor e carinho todos os dias. Segundo a autora, pessoas que fazem isso se sentem mais motivadas e não se deixam ser desvalorizadas por alguém.

2- Perdoe-se

Desculpar-se ou perdoar-se nem sempre é fácil, pois há uma tendência de se culpar por tudo que não deu certo no passado. As pessoas começam a se complicar quando tentam ser perfeitas demais e se castigam por não conseguir. Daylle recomenda um exercício: olhar no espelho e dizer “eu me amo e me perdoo”

3- Aceite-se como você é

Daylle lista a insatisfação com o corpo e a idade como grandes obstáculos pessoais das pessoas. Para ser feliz, você precisa aprender a gostar do que tem. Além disso, essa autoaceitação engloba reconhecer a sua renda e seu sucesso. “Não ganhar o dinheiro estabelecido para uma determinada idade não é um problema grave.”

4- Elimine pessoas nocivas

A dica é mais fácil de falar do que fazer, mas evite se relacionar com clientes, sócios, investidores ou funcionários que passam uma sensação negativa. É mais difícil ter a mesma postura perante a família, mas não há razões válidas para aturar pessoas grosseiras.

5- Priorize a saúde

Tenha cuidado para encontrar um equilíbrio entre o que é saudável e o que é prazeroso. Não se castigue pela brecha no regime ou pela ausência pontual na academia. Seja disciplinado, porém sem radicalismo.

6- Exercite-se!

Exercícios físico além de necessário para o bom funcionamento do nosso corpo, traz também uma sensação de bem estar devido a liberação de endorfina que é responsável por essa sensação que aumenta nossa disposição e bom humor. Uma simples caminhada no parque pode transformar o seu dia. 

7- Pare de pular refeições

“Estar ocupado não é desculpa para não comer”, diz Daylle. Segundo a autora, ao pular uma refeição, o nível de açúcar no sangue diminui e os níveis de estresse aumentam. Se você realmente não puder sentar para comer, providencie um lanche saudável e prático.

8- Respire!

Não se esqueça de que, quando você está estressado ou deprimido, exercícios simples de respiração podem trazer calma e alegria de volta.

9- Tenha um espaço aconchegante

Arrumar a cama e deixar o quarto em ordem criam um ambiente receptivo para quando você chegar em casa cansado. A mesma postura deve ser mantida no escritório. Jogue fora a papelada desnecessária e organize seus pertences, mas não se limite a isso. Decore seu espaço e torne-o agradável para você

10- Tome um pouco de Sol

Trabalhar o dia inteiro em um ambiente escuro e fechado não é saudável. Se este é o seu caso, saia para tomar um ar de tempos em tempos. Além disso, invista em lâmpadas claras para iluminar o ambiente.

11- Presenteie-se com produtos de qualidade

Você é o tipo de pessoa que dá um presente sofisticado para o colega, mas tudo que compra para si mesmo é a versão mais barata disponível? Se o produto em questão é indiferente para você, tudo bem. Mas, se for algo de seu interesse, compre algo mais caro de vez em quando. Sempre que usá-lo, você vai reforçar a ideia de que merece coisas boas. 

Ser feliz é uma questão de escolha 🙂

Fonte: Revista pegn globo

Adaptado por: Michele Godoi

 

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